Аннотация
Twenty Ways to Increase Your Bench Press RIGHT NOW
by Anthony Church
Learn how to increase your bench press today with these awesome 20 tips. Learn how to bench properly and the techniques of a huge bench from champion bodybuilder Anthony Church!
1. Shoulders Back
When bench pressing your shoulder girdle should be kept in a retracted position. This may take practice at first if your not used to it. Stand normal with your hands against the wall. Now take one step backwards. From here, without bending at the hip or leaning forward, stretch your arms out as far in front of you to try to touch the wall.
Protracted ShouldersRetracted ShouldersThat is the protracted position. To get to the retracted position, you have to do the opposite and pull your arms as far back as possible at the shoulder girdle (no bending of the elbows). In a sense you are squeezing your shoulder blades together. Practice for 5 minutes a day for a few days or a week and ...
Отзывы